Meditate
Flu Season is upon us.
Are you planning on getting the two flu shots that are recommended this year? Maybe you are just stocking up on cold and flu medicine or maybe it’s hand-sanitizer.
What ever method you choose, there are some natural ways to boost your immunity. , It includes some twists and inversions that encourage the main immunity components in our bodies, the lymphatic system and the adrenal glands to perform better.
These methods help to balance, calm and relax the nervous system.
Dr. Jeff Migdow. MD developed a system to help.
Do the following exercises 4 to 5 times a week to be healthy and feel great all season long.
Half Shoulder Stand
How to:
Lie on Back, bend knees and lift them towards chest. Rock back up onto shoulders, bend elbows and put hands on either side of hip for support, extend legs upward. Stay in this position for 2 minutes taking deep breaths. Bend knees to chest to reverse out. Recharges the Kidneys, opens up the back, good for circulatory and lymphatic systems.
Spinal twist-seated
How to:
Sitting tall on floor legs extended, bend left knee, place Right foot to outside of L. knee, L. elbow to R knee and twist, look behind. This stimulates flow of lymphatic fluids.
Open chest with Pigeon pose
How to:
Sit cris cross on the floor. Take R. leg around behind, knee to floor, top of foot to floor. Front leg remains at 90 degrees in front touching floor all the way to buttox. Clasp hands behind, roll shoulders down away from ears and stretch open the chest.
To find out more about healthy living visit us at:
http://www.healthpulse-shelli.blogspot.com
I apologize for the possible off-topic. Guys, could you inform me which web hosting company you are using right now I have a problem because my current web hosting company hostrator.com is kicking me off. They say that our website is using too many server resources. But our website only gets 300 visitors per day.. Anyway, what would be your recommendations? Are you happy with your web hosting providers? I am checking LCN at the moment, but is it real that they can provide unlimited disk space? I have contacted them and they say something like “1000GB disk drive costs only $30 per month, so if some day we will start running out of disk space we will simply add a new 2000GB drive so can continue uploading..”. What do you think about it? Any ideas and web hosting company name suggestions are much appreciated.
This particualy site is behing hosted at go daddy, have no issues with the service.
Where do you find cool theme for WordPress? There are very cool themes, but sometimes limited in settings. I have tried recent versions of Designora, Press 88, Jarrah, DesignPile, also I have installed also ProSense – simple, but optimized for AdSense. Infrequent you can see something cool but rich in settings.
I know this if off topic but I’m looking into starting my own weblog and was wondering what all is needed to get set up? I’m assuming having a blog like yours http://healthpulse.org/improving-immunities-during-flu-season would cost a pretty penny? I’m not very web smart so I’m not 100% sure. Any suggestions or advice would be greatly appreciated. Cheers
This is a simple word press that is hosted, not a free word press. You can put it up your self or have someone do it for you but it shouldn’t cost too much to have it done unless you are customizing with HTML. Have fun and good luck!