I know that people talk all the time about how we start looking like our pets or vice-a-versa and then we start to notice and realize that is indeed true. It goes so much deeper than that, it’s about building a healthy legacy.
Families are all similar. Whether they are short, tall, big, small, families, look and act like each other in undeniable ways.
It is really up to the leader of the family to take control and set a healthy example and offer healthy choices for meals and in general. This may be a parent, a grandparent or a care taker but either way they are setting up a lifetime legacy it starts us down the pathway to a healthy legacy or an unhealthy legacy.
So much of the time people don’t have a clue on what is right and that many times is due to the media, just plain old peer pressure, or the pressure from kids wanting to keep up with what everyone has or is doing.
First and foremost is that we are setting an example for the next generation, look at your self and decide if that is the legacy you would like to leave. Is it one of health or disease?
Continue reading “Build a Healthy Legacy that Lasts”
