The world is full of stress and we all need an escape from it. Family time is the perfect time to be able to relax and enjoy the people you love and care about the most. Learn to relax and you will come to realize that
Family time is Your treasure.
Find a quiet spot and take some time to repeat to yourself how much you treasure your family time and how you feel energized after being together.
Maybe something like:
Each day, I set aside time to spend with my loved ones. Just as I make time for working, eating, and sleeping, I make time for my family. Jobs come and go, but the moments I spend with my family last forever.
I value any time I spend with my family. Whether I am able to spend long hours or only a few minutes daily, it is always a pleasure to spend it with my family.
By making time for my family, I am building a legacy of love and togetherness to pass on to my children. My actions make it clear to my family that they are important to me. My children have a healthy self-concept because they feel valued.
I feel refreshed after spending time with my family. I make the most of the time we spend together. I look for ways to make everyone laugh aloud and enjoy the time as much as I do.
Family time breaks up the monotony of everyday life. When I allow my loved ones the freedom to speak their hearts and have fun, I also feel free.
I refrain from complaining during family time by focusing on the positive. My uplifting words fall into the hearts of my children and help them feel good about themselves.
Today, I choose to connect and engage with my family in a positive way. I make time for us to be together.
Self-Reflection Questions:
1. What is my favorite family activity?
2. How can I increase the amount of time my family enjoys together?
3. How can I improve the quality of my family’s time together?
Asking your self these questions will help you to gauge how much time the family does spend together and what types of things they enjoy. Finding the “treasure” in family time is so simple, CLICK HERE to find out how you can get the spark back into your family time
