We all are comfortable in our routines, at our homes or at work. We do certain things to keep us comfortable, healthy and happy.
But what happens when you are away from home and out of your natural routine? It can be easy to ignore all of the little things that we are used to, like for instance 8 hours of sleep. Sometimes we completely loose our routine and we find our self out of whack.
You see when you allow this to happen, not only are you heading down hill to the “outta whack” place but it also takes time to come back from that place and all of that time reduces your productivity.
It is imperative that you bring some comforts of home with you when you are away, maybe some food that you are familiar with or it could be as simple as your pillow.
I had the pleasure of interviewing a friend of mine, Wayne Allyn Root. He talks about the ways he keeps him self in top notch condition and about his “healthy addictions” and how they work positively in his life.
The key here is that he refers to what he does as a habit. He has made a habit of having healthy, affirmative, positive things in his life and because it has become a habit, he doesn’t leave his habits behind when he leaves home. He continues to exercise, watch his nutrition, take his supplements, meditate and all of the other healthy habits he talks about in the video. Make sure and check it out.
We had a wonderful day on the zip lines in Jamaica and we were all able to do that because we were all fit enough to go and we were all below the 250 pound weight limit. Not only that but we were all willing to try something new and adventurous, with terrific friends and I have to tell you there is nothing better for your health.
I really appreciate the time that Wayne took to talk about his healthy habits because as you can tell, He is a very busy person, he is generous with his time and such fun to hang out with.
Wayne is the economic advisor to Wealth Masters International and lends his name to that organization because he believes in what we are doing collectively, in addition to what he tells you on the video which is impressive all in itself. He has written several books, his latest is Conscious of a libertarian and I suggest you pick it up and read it, it’s an eye opener.
Wayne is someone worth following so I suggest you find him on Face book and connect, he has some great things to say and he makes it his business to find out what is going on and keep all of us informed.
