Tag: healthy habits

Kapha season is late winter and early spring, time for seasonal cleansing.

At that time of year our Kapha energy is more likely to go out of balance. Kapha is immobile and stable and strong. During the late winter Kapha tends to accumulate, we become less active and many times we crave comfort foods which tend to be Kapha-genic. This is usually a time that suggests it’s time for seasonal cleansing.

With spring comes a shift in the weather and it becomes time to rid our bodies of excess Kapha. In order to do that we plan some seasonal cleansing (ridding ourself of excess Earth and water elements in order to avoid imbalance).

Ayurveda provides a nourishing and effective approach to seasonal cleansing of the body that seeks to balance and restore harmony to the system.

Ayurvedic Suggestions for Seasonal Cleansing:

Drink lots of water and shift your diet to lighter fare. What we eat has the greatest overall impact on our health and Most Americans get less than half the required amount of fiber-needed daily.

Ayurveda suggests a diet that support the bodies natural purification systems. Including complete servings of fiber and protein in order to stave off hunger between meals. Herbs and spices are used to help detoxify and cleanse the body as well as make the foods tastier.

What are some signs that you need Seasonal Cleansing?

•  Crave Junk food and sugar but have a poor appetite
• You notice it takes longer to feel hungry after a meal
• You find yourself eating  large portions
• Feeling heavy, congested or constipated
• Bloating and gas cause discomfort
• Feeling tired with little energy
• Mind feels a little foggy and “spaced out”
• Lack of motivation.

What is the first thing you need to do when preparing for a seasonal cleanse?

The first thing is to remove the foods that create sludge or Ama in the system such as foods with preservatives and additives, junk food, sugar, cheese, deep fried foods, carbonated drinks and left overs. These may be things that you normally do not consume but you may have found that some of them have snuck into your diet.

Do not eat raw foods, they are harder to digest and we are trying to cleanse the system. Foods that are cooked are partially digested since digestion is our systems way of cooking. Eat plenty of cooked vegetables and eat fresh fruits (ripened fruit is not considered raw as the ripening process is the plants way of “cooking” the fruit until it is done).

Eat foods that are whole, fresh and organic as much as possible and make sure you are eating according to your dosha. When we eat according to our dosha it makes the food easier to digest for each of us individually.  Make sure and eat your cooked food warm and drink only warm or hot water.

Tea is a great way to help detoxify your body. Boil equal parts of coriander, cumin, fennel and ajwain, take it from the heat and let it set for about 20 minutes to seep. Drink the tea throughout the day, make fresh tea every day.

For seasonal cleansing the best vegetables are cabbage, celery and cilantro, and fresh ginger, and lemon are excellent herbs to assist the system your detox.

Get plenty of rest because a rested body will digest and assimilate the foods more effectively. Exercise is very important as it will increase your metabolic levels, help sweat out toxins and increase energy levels.

Using healthy oils on your skin and in your diet will help to loosen toxins embedded deep in the layers of the bodily tissues. Generally coconut oil for Pitta and Sesame oil for Kapha and Pitta.

Regular elimination is also important when seasonal cleansing, including lots of vegetables and fresh fruits in your diet will help such as cooked apples and pears, prunes, pomegranates and pineapple.

Within a week you will feel the fog lift and you will feel more energetic, as you continue you will feel lighter and release weight. When you began you may have been craving your old lifestyle, after a while you will wonder why you would ever want to go back to unhealthy eating again.