Flu Season is upon us.
Are you planning on getting the two flu shots that are recommended this year? Maybe you are just stocking up on cold and flu medicine or maybe it’s hand-sanitizer.
What ever method you choose, there are some natural ways to boost your immunity. , It includes some twists and inversions that encourage the main immunity components in our bodies, the lymphatic system and the adrenal glands to perform better.
These methods help to balance, calm and relax the nervous system.
Dr. Jeff Migdow. MD developed a system to help.
Do the following exercises 4 to 5 times a week to be healthy and feel great all season long.
Half Shoulder Stand
How to:
Lie on Back, bend knees and lift them towards chest. Rock back up onto shoulders, bend elbows and put hands on either side of hip for support, extend legs upward. Stay in this position for 2 minutes taking deep breaths. Bend knees to chest to reverse out. Recharges the Kidneys, opens up the back, good for circulatory and lymphatic systems.
Spinal twist-seated
How to:
Sitting tall on floor legs extended, bend left knee, place Right foot to outside of L. knee, L. elbow to R knee and twist, look behind. This stimulates flow of lymphatic fluids.
Open chest with Pigeon pose
How to:
Sit cris cross on the floor. Take R. leg around behind, knee to floor, top of foot to floor. Front leg remains at 90 degrees in front touching floor all the way to buttox. Clasp hands behind, roll shoulders down away from ears and stretch open the chest.
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