• Family Time Is My Treasure

    The world is full of stress and we all need an escape from it.  Family time is the perfect time to be able to relax and enjoy the people you love and care about the most. Learn to relax and…

  • Parent Support Groups

    So many times in our busy world it can feel like you are alone.  It is important to feel supported in order to be effective. There are so many places you can go to get that support.  Church, community centers,…

  • When School is Out, Kids Still Learn

    Many times as Parents we look forward to Summer time, then it only takes about a week with the kids home from school and we realize that maybe it was better when they were occupied every day.   Finding ways…

  • Respect your Relatives and Enjoy the Holidays

    To be able to really relax and enjoy the holidays this simple affirmation has the capability of changing a bad attitude into a festive holiday outlook, so take a deep breath and give it a try. I respect my relatives…

  • Experience is Making Me a Better Parent

    Although I read many books in preparation for becoming a parent, experience is making me a better parent every day. The book of reality is my greatest teacher. I embrace my life lessons with humility. Every day, I am gaining…

  • Strengthen the Bond With your Kids

    Few things are more important in life than the bond you share with your children. If you lack a close relationship with your kids, the bond can be a source of pain and anguish, while a strong connection with your…

  • We Are What We DIGEST

    We are what we digest.  That’s the truth. Most everyone wants to believe that we are what we eat and that couldn’t be further from the truth, it’s part of the truth but not the whole truth. We are what…

  • A Day You Eat, Is an Exercise Day

    On any day that you Actually eat, that my friend is an exercise day. Got it?  Eat, exercise.  now, I don’t mean that you eat and exercise.  You have to plan out your day properly.  If you even just PLAN…

  • Ode to Snicklefritz (Fritz)

    Sometimes the best people in our lives are not people. That can be hard to understand unless you have one of these 4 legged people in your life.  Sure they are hairy, they shed and sometimes they have dog breath.…

  • Humans, Hard-Wired For Fat

    We Human’s today evolved from a species that lived in an environment in which food was not abundant.  We had to hunt and forage to find sustenance and it wasn’t always guaranteed. Food that is cheap, abundant, tasty but lacking…

  • Get Your Thinking “Outside The Box”

    If you already know you want to change your life – Congratulations! Having that realization and committing to do something about it are the first and most important steps to creating any change. Now, you may want to focus on…

  • Ayurveda, The Key To Health & Wellness

    My main goal is to rais awareness of how we all need to take responsibility for our own wellness and health. When you take the effort to do things right by your body and you get to reap the rewards…

  • Build a Healthy Legacy that Lasts

    What type of health legacy are you building in your world? A legacy of health or a legacy of disease? These simple steps will help you on your way to a lasting healthy legacy.

  • Now Thats A Stretch!

         That your doctor will tell you before you get stiff and can’t touch your toes that you need to keep your flexibility as you age in order to lead a healthy life is a real stretch.  If your…

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